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Why Take Omega-3 Fish Oil?

Omega-3 Fish Oil has Numerous, Well Documented Health Benefits but Make Sure Your Omega-3 Supplement Delivers Enough EPA and DHA

The numerous health benefits of Omega-3 are well documented, however many Omega-3 fish oil products fall well short when it comes to providing the proper amounts of EPA and DHA necessary to experience the wonderful health benefits of Omega-3. View the Omega-3 Fish Oil Dosage Chart below to see the levels of Omega-3, EPA and DHA recommended by the National Institutes of Health to experience specific health benefits.

Omega-3 Fish Oil Health Benefits

Scroll over the icons to see the benefits

Active People Need Even More Omega-3... 3000mg Per Day in Fact!

Omega-3 Dosage Recommendation from the National Institutes of Health:

"The dosage for the full benefits of omega-3 has gone up to 3000mg per day"

National Institutes of Health
Omega-3 Fish Oil Dosages
Recommendation Chart

Choose an Omega-3 supplement that delivers 3000mg per day…

3000mg is the EXACT AMOUNT provided by Icelandic Fourmula!!!

For high triglyceridesUp to 4 grams/day of fish oil
For high blood pressureEither 4 grams of fish oil or fish oil providing 2.04 grams of EPA and 1.4 grams of DHA per day
For reducing the overall risk of death and risk of sudden deathFish oil providing up 6 grams of EPA with 3.7 grams of DHA
To prevent and reverse progression of hardening of the arteries6 grams/day of fish oil for the first three months, followed by 3 grams/day thereafter
For rheumatoid arthritisFish oil providing 3.8 grams/day of EPA and 2 grams/day DHA
For preventing miscarriage5.1 grams fish oil with a 1.5 EPA:DHA ratio. For depression along with conventional antidepressants Fish oil 9.6 grams/day
To reduce and prevent long-term continuous rise in blood pressure4 grams/day of fish oil (46.5% EPA and 37.8% DHA) For combined high triglycerides and high cholesterol Fish oil providing EPA 1800-2160 mg and DHA 1200-1440

IN CONCLUSION - the NIH recommends that healthy adults need 3000mg per day of Omega-3 to get the full range of health benefits... the EXACT AMNOUT provided by Icelandic Fourmula!

Children under 12 should get 1000 mg per day


Source: Natural Medicines Comprehensive Database

National Institutes of Health (NIH) –
Last reviewed 04/18/2013

Compare Viking Icelandic Fourmula to Other Omega-3 Brands

Icelandic Fourmula provides nearly 2 grams of Omega-3 per serving! Be sure to review the label before you buy any Omega-3 product so you can be sure to experience the health benefits you deserve.